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Ladder Safety Training Course - 5mins AI

Ladder Safety Training Course

Master ladder safety and work at height in minutes a day

What Is the Ladder Safety Training Course About?

This comprehensive course provides essential training on ladder safety, covering proper setup, inspection protocols, work at height regulations, and comprehensive safety practices. Learn to prevent ladder-related injuries and ensure compliance with UK health and safety standards.

Designed for all workers using ladders, supervisors, safety managers, and anyone involved in work at height activities across construction, maintenance, and industrial sectors requiring safe ladder practices.

Why Is Ladder Safety Training Important?

Falls from height remain a leading cause of workplace injuries and fatalities in the UK, with ladder-related incidents accounting for a significant proportion. Proper ladder safety training is essential for compliance with Work at Height Regulations 2005 and preventing serious injuries.

This training is crucial because ladder accidents can result in severe injuries, fatalities, and legal consequences including prosecution under health and safety law. Many incidents occur due to improper setup, inadequate inspection, or lack of competence in safe ladder practices. Every worker using ladders must be trained and competent or closely supervised according to UK regulations. This training provides the knowledge and practical skills needed to identify hazards, follow proper procedures, and maintain safe working practices at height.

Learning Objectives

Master Ladder Safety Fundamentals

Master fundamental ladder safety techniques including three-point contact, proper positioning, and competence requirements

Apply Correct Setup Procedures

Apply correct ladder setup procedures including angle positioning, securing methods, and stability assessment

Conduct Thorough Inspections

Conduct thorough ladder inspections with pre-use checks, defect identification, and maintenance protocols

Understand Walking Surface Safety

Understand comprehensive walking surface safety including slip prevention and hazard management

Identify Ladder Types and Standards

Identify ladder types, load ratings, and selection criteria according to EN131 standards and UK regulations

Course Content & Structure

Module 1: Ladder Safety Fundamentals

Learn when to use ladders appropriately (under 30 minutes, low-risk tasks), maintain three-point contact, avoid overreaching, and understand competence requirements under Work at Height Regulations 2005.

Module 2: Proper Ladder Setup

Master safe location selection, level positioning, correct angle setting (1 in 4 rule), securing methods, and environmental considerations for stable ladder placement.

Module 3: Ladder Inspection Protocols

Implement comprehensive pre-use checks, identify structural defects, conduct formal inspections, tag-out procedures, and maintain inspection documentation for compliance.

Module 4: Stairway Safety Management

Apply safe stair practices, maintain proper housekeeping, use handrails effectively, and comply with Workplace Health, Safety and Welfare Regulations 1992.

Module 5: Walking Surface Safety

Prevent slips, trips, and falls through effective housekeeping, surface maintenance, traction enhancement, cable management, and hazard response protocols.

Module 6: Scaffolding Hazard Identification

Recognize scaffolding components, protection systems, foundation requirements, inspection schedules, and understand when scaffolding is preferred over ladders for safety.

Module 7: Ladder Types and Selection

Understand different ladder categories, material properties (aluminium, fibreglass, wooden), EN131 standards, load capacities, and proper selection criteria for specific applications.

Best Practices for Ladder Safety

Follow the 30-Minute Rule

Use ladders only for low-risk, short-duration tasks under 30 minutes as per HSE guidance. Consider safer alternatives like scaffolding for longer or higher-risk work.

Maintain Three Points of Contact

Always keep two feet and one hand or two hands and one foot in contact with the ladder. Face the ladder when climbing and grip rungs, not side rails.

Apply the 1 in 4 Rule

Position leaning ladders at 75° angle using the 1 in 4 rule (for every 4 units up, move base 1 unit away). Extend ladder 1 metre above landing points.

Secure Before Use

Tie ladders to sturdy anchor points, use stability devices, or have someone foot the ladder as last resort. Never use unsecured ladders on uneven or slippery surfaces.

Conduct Pre-Use Inspections

Check for bent stiles, damaged rungs, worn feet, and faulty locking mechanisms before each use. Tag out defective equipment immediately with "Do Not Use" labels.

Select Appropriate Equipment

Choose EN131 Professional ladders for workplace use (150kg capacity), select fibreglass for electrical work, and match ladder type to specific task requirements.

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Why teams love us

"Our previous compliance training was like 3+ hours...Now literally in 20 minutes you got everything you need and the knowledge you need to retain. Every single one who's seen it, especially people working in hospitality for 5+ years, were insanely happy and impressed."

Dimitar Dimitrov

Training Manager

"5Mins.ai provides a readymade solution that allows me to provide tailored, up-to-date training to the entire firm while I build out our compliance function. It's scalable, efficient, and gives me reassurance."

Abdul Gofur

Head of Compliance & Anti-Financial Crime

"The platform is incredibly user-friendly and the content is engaging. We saw an 84-85% activation rate in the first week, and it has made our onboarding process much slicker and easier."

Chantelle Hazell

HR Manager

"5Mins.ai has transformed our compliance training. It's a much more efficient and user-friendly process, and we can now monitor progress and ensure information is retained."

Lucy Wyborn

Director of Learning and Development

"5Mins.ai saved our employees two to three hours on compliance training, which is a huge amount for an 80-person company. The platform is user-friendly, and the ability to create and push out playlists is a game changer."

Sarah Richardson

Talent Partner

Ladder Safety Training - FAQ

Frequently Asked Questions

What is the 30-minute rule for ladder use?

According to HSE guidance, ladders should only be used for low-risk, short-duration tasks lasting under 30 minutes. For longer or higher-risk work, safer alternatives like scaffolding should be considered to reduce fall risks.

What are the competence requirements for ladder users?

Under Work at Height Regulations 2005, anyone using ladders for work must be trained and competent or closely supervised by a competent person. Workers must receive proper instruction on ladder selection, positioning, and safe use practices.

What is the correct angle for positioning leaning ladders?

Leaning ladders should be positioned at approximately 75° using the "1 in 4" rule - for every 4 units of height, the base should be 1 unit away from the wall. The ladder should extend at least 1 metre above any landing point.

What are EN131 standards for ladders?

EN131 are European safety standards adopted in the UK for portable ladders. EN131 Professional ladders must support at least 150kg and are designed for industrial use, while Non-Professional ladders support 125kg and are not recommended for workplaces.

ADA Compliance for Managers

Prevent costly ladder safety issues and reclaim your team's time.

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Live dashboards prove compliance in a single click.
Super-short 3–5-minute lessons keep learning efficient.

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