Course collection

Wellbeing micro courses

Ready-made micro courses that help people look after themselves and each other, from mental health awareness and first aid to managing stress and supporting your team.

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WellbeingExpert-led courses

Teams that look after their people with 5Mins

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Topic tracks

2 tracks that cover your wellbeing training

Each track groups the micro courses for one topic, so you can roll out a whole topic at once or pick single courses.

Track 1Mental health at workMental health awareness for employees and managers, mental health first aid and mental health in care.View the track Track 2Stress, resilience & safe teamsManaging stress, building resilience and looking after your team.View the track

Browse every micro course

Every wellbeing micro course, by track

Filter by track, region and industry, or search for a topic. Open a course to see what's inside, or get a free sample lesson.

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Mental health at work

Wellbeing

Course pageManaging Mental Health for Leaders5 microlessonsPreview course Wellbeing

Course pageMental Health Awareness for Employees (UK)6 microlessonsPreview course Wellbeing

Course pageMental Health Awareness for Managers (UK)7 microlessonsPreview course Wellbeing

Course pageMental Health First Aid (UK)5 microlessonsPreview course Wellbeing

Course pageMental Health In Care (UK)5 microlessonsPreview course

Stress, resilience & safe teams

Wellbeing

Course pageHow to Look After your Team's Wellbeing5 microlessonsPreview course Wellbeing

Course pageManaging Stress and Building Resilience as a Leader7 microlessonsPreview course Wellbeing

Course pageWorkplace Violence & Wellbeing (UK)7 microlessonsPreview course

Free course catalogues

Take the wellbeing catalogues with you

Free PDF catalogues to share with your managers, your L&D team or your board.

UK compliance

UK Compliance Catalogue

Built for UK organizations, covering GDPR, RIDDOR, Martyn's Law, employment law and the regulations your team needs day to day.

Health & safety

Health and Safety Compliance Catalogue

Keep your workplace safe with training on risk assessment, manual handling, fire safety, first aid and workplace hazards.

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Other categories

Explore micro courses in other categories

Spin the wheel and pick another category to see its micro courses.

Never miss a regulationCompliance

Turn high performers into confident managersLeadership Development

Build everyday people skillsSoft Skills

Future-proof your workforce with AI skillsAI & Gen AI

Turn near misses into safer habitsHealth & Safety

Training that drives revenueSales & CS Enablement

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Your questions answered

Questions about wellbeing micro courses

What do the wellbeing micro courses cover?

They cover mental health awareness for employees and managers, mental health first aid, mental health in care settings, managing stress and building resilience, and how leaders can look after their team's wellbeing.

Who are these courses for?

Everyone. Some courses are written for employees, others for managers and leaders who support their teams, and some for care settings.

How long do the courses take?

Each microlesson takes about 5 minutes. A micro course is made up of several microlessons, so the total time varies by topic. The number of microlessons is shown on every course card.

Can I get a free sample lesson?

Yes. Request a free sample lesson and book a short demo with our team. After your demo, we'll share sample lessons with you so you can see the format for yourself.

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